If you have been following my training for any time then you should be able to use this audio training as another tool to advance your training. This training will use simple movements. If you are not sure what to do then I recommend you review some of my basic training videos.
Self-Defense Takedowns: In this video we are going to explore taking a subject’s balance and how to take them to the ground. This is also known as a takedown. In a fight it may become necessary to takedown a person to the ground to gain control of them. Takedowns and control holds are very common in law enforcement actions or when you are tasked with providing protection type services.